Service Description

A weekly space to release, unwind, and reconnect with your body. Each session is a portal for release and internal reorganization, allowing you to experience a lighter week. A therapeutic group space where you will learn a body-based practice that releases deep tension, accumulated stress, and memories that the body still holds. This is not just an exercise space. It is a space for care, depth, and reconnection with yourself. Through breathwork, the healing sounds of Tao, guided meditation, and neurogenic tremors—a natural bodily mechanism—we facilitate the release of tension from the nervous system, promoting states of greater regulation, calm, and presence. Releasing tension, stress, and physical trauma. This space is for you if: – you feel emotionally or mentally overloaded – you are experiencing burnout or high demands – you struggle to let go of control – you want to work from the body, not just the mind – you are neurodivergent or highly sensitive – you are in a therapeutic process and want to deepen it What's included? – Guided TRE Practice – Taoist Healing Sounds – Guided Meditation – Breathwork No prior experience is necessary. Just your body, a quiet space, a yoga mat, and a willingness to learn. Mondays 7:30-9:30 pm Online format If you feel the calling, this space is for you.